My hubby & I have become very addicted to a show on Tuesday evenings. (my other addiction is glee, which is also on Tuesdays, but he doesn't "enjoy" that show so much ) It has become our routine to finish dinner, clean up, change into sweats/pj's and get ready for...
I know some people's opinions of the show (and the trainers) are negative, but I could not disagree more. I find this show so entertaining and inspiring. Obesity is a CURABLE disease that is taking far too many lives every single day. I always keep a box of tissues close by when the contestants share their stories... and I love even more that I look over at my sweet hubby and he is usually wiping his eyes also... This week one of the trainers pointed out that 1 pound=3500 calories. Although this was information I knew previously, it struck me in a different way... far too often people let their diets get out of control, and become addicted to food. I know I have suffered from this at various points in my life. It's how I used to "cope", but now I know better. Dan & I are actively making our health as well as staying active a priority, and I'm so lucky that is something we can do together. (The Biggest Loser is on NBC Tuesdays 8/7c)
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