Only 8

I have a confession...

Wait, more like an obsession...

It's official... I am addicted to...

My great pal LG and I have started a little Friday tradition... we usually meet up, hit the gym, grab an iced coffee & she is a trooper as I drag her everywhere with me running errands... and then the best part!  Lunch or breakfast {depending on how early we get started} at the Lo Cal Cafe...

Lately we have been going crazy over their "bowl of oats" creations... My current favorite is the Beach Bod Ready Oats.... it contains: oats, vanilla yogurt, cottage cheese, pineapple, banana, toasted coconut, and a caramel drizzle... and only at 280 calories!  :) 

A couple Fridays ago we discovered something amazing... they also serve frozen yogurt called Only 8...

Here is some info on Only 8 from the website:

WHAT DOES "ONLY 8" MEAN? It signifies the only 8 wonderful ingredients that go into
ONLY 8 FROZEN YOGURT which give you the "8 Healthy Rewards,"
making it a part of your well-balanced diet. INGREDIENTS: WATER, FRUCTOSE, GRADE A KOSHER WHEY, WHEY PROTEIN CONCENTRATE,
MALTODEXTRIN, NATURAL FLAVORINGS & STABILIZERS, CALCIUM,
ACTIVE YOGURT CULTURES (L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, BIFIDUS).

Of course we had to sample the different flavors :) 

After L & I were done with our errands we stopped back into our fav place to grab some frozen yogurt to take home with us...

I chose the chocolate flavor this time around... for this large container it only is about 90ish calories {for the amount they can fit into it}... talk about guilt-free!  I love having this on hand for those moments when I am craving a sweet treat! :)