Happy Sunday!
We've had a pretty great one around here... church. pictures. football & friends. relaxing. pizza. and now I'm watching ELF... Yes, I'm taking a break from Sunday Night Football because ELF is just what I need right now :)
I'm also browsing pinterest and making a game plan for the week which includes meal planning, daily to-do lists, and workout goals for the week...
I am setting a goal for this week to really clean up my eating and make a very sincere effort to put some serious time in at the gym... Maybe I'm a little crazy to do this as the holidays approach, BUT I am within 10 pounds of my goal and I know how great I feel when I'm eating the right way and working out..
Here is my workout plan for the week ( in pencil hehe)...
Monday: easy day... easy cardio or light arms/abs workout
Tuesday: 30 min run, 15 min bike
Wednesday: Pinterest Workout Britney Spears Inspiration
Thursday: 45 min elliptical
Friday: 30 min run, arms/abs
This week I am also going to try to incorporate another challenge that I discovered from pinterest...
Meatless Monday: obviously the name gives the idea away, but I think I will adapt this to avoid setting myself up for failure... I am going to make it a goal to be more mindful that I only consume lean meats and avoid any in excess...
Tiny Tuesday: be very aware of correct portion sizes and limit excess snacking.
Weightless Wednesday: Weigh-in Day! Middle of the week wake-up call to re-focus and keep up healthy habits the rest of the week
Thirsty Thursday: The original plan says drink ONLY water... but I will adapt to say I will drink MOSTLY water... very much so limiting caffeine
Fruity Friday: Have a serving of fruit with every meal, including snacks
Savory Saturday & Sunday: One treat per weekend
Here's to a fresh new week of new goals & challenges!
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