Saturday, January 7, 2012

Super Saturday

Happy Saturday!

The sun is shining… it’s not too cold outside… I’m off work… and so far have been pretty productive this morning Smile 

I started off my day with a great workout… L sent me a lovely wake-up text inviting me to meet her at the gym & I was so happy to get my day started off in the right way….

At the gym we completed a 45 minute cardio session including:

  • 10 min stairmaster
  • 15 min treadmill incline walking (15.0 incline at 4.0 speed)
  • 20 min elliptical (incline 6 resistance 5)

I got home to find my adorable husband working in the garage and opening up the boat to let it air out a bit… boat fever is in full swing over here…

I made Dan some delicious whole wheat blueberry muffins for breakfast… and I headed up to the office to enjoy a nice iced coffee while paying bills…

I just completed a 20 min {at home} strength workout thanks to some handy apps on my phone… you basically do 10 different exercise moves for 30 seconds each totaling 5 minutes per desired muscle group… I managed to complete a total body strength session by choosing the following apps:

  • arms
  • abs
  • legs
  • butt

It was awesome!  It went by super fast since I was constantly switching up the exercises…

I’m going to go take my precious puppy on a quick walk before jumping in the shower… L & I are going to go help at my work for a few hours this afternoon to get them packed before the floor project starts this week…

Then tonight it’s DATE NIGHT!!! woo hoo!  I managed to get all the Christmas decorations taken down yesterday, laundry done, and house cleaned… now it’s time to have some F-U-N!!!

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