Trying out Greek Yogurt

This morning for breakfast I tried something a little different... I try to make more of an effort to eat a breakfast I know will keep me full for a few hours... instead of something sugary that threatens to send me into an all-out binge...

I have heard a lot recently from friends, blogs, etc about the healthy benefits of Greek yogurt... Yogurt in general is something I have come to enjoy only recently... so I was curious to see how I would feel about Greek yogurt...

My breakfast this morning included:

 source

1 cup of Chobani non-fat peach Greek yogurt {140 calories} + 1/4 cup Kashi Honey Sunshine Cereal {33 calories}= a delicious, healthy, filling breakfast for 173 calories :)

oh and of course a fantastic iced coffee to go with it {made by yours truly}  :)

Now I'm ready to tackle the day, time to get ready for work!  Happy Wednesday!